Back pain may have more possible causes than any other ailment. This is partly because the back has more than twenty separate vertebrae, which makes it vulnerable to injuries in many different places. Your upper, middle, and lower back is prone to injury which can cause pain. To help with your back pain, we have written this article that shows some of the leading causes for back pain and remedies that may be available.
Being overweight has many health risks, and it turns out that back pain is one of them. Extra poundage around your middle throws your whole body out of balance, which increases the strain on your spine. Common sense will tell you that the more extra weight you carry, the harder it is on your spine and back. If you suffer from pain in your back and you are overweight, both your back pain and other health issues might clear up if you lose the weight. When you exercise, it helps strengthen your back and abdomen, giving your back more support. This may not only help reduce your back pain, but can be an aid to reducing your weight as well. You should concentrate on getting rid of your excess abdominal fat - belly fat - and watch what you eat. Some foods are better for reducing belly fat than others, and belly fat is the fat most likely to cause you back pain.
One other probable cause for back pain is if you carry around a briefcase or backpack that is considerably heavy on one side or the other. Your discomfort can definitely be attributed to the distribution of weight in the way you carry this weight. Women's purses, for example, are worn over one shoulder, so a heavy one will put a strain on that side of your body. If possible, carry less with you at any one time. If you're going on a vacation, visit our website or a business trip, always use a bag that rolls. Any bag or suitcase should have rollers. By having this option, you can save yourself a lot of backache and potential injury in the coming years.
On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. Due to the fact that your kidneys are near your lower back, if you develop a kidney infection, kidney stones, or other kidney problems, you may suffer from low back pain. It's not uncommon to also have pain in your lower navigate to these guys abdomen when you experience kidney problems, and you may also experience pain when you urinate. Don't waste any time making an appointment with your doctor if you are experiencing any of these symptoms. There are various medical tests, such as ultrasound and urine analysis that can determine if there's a problem with the kidneys. Don't hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.
Back pain can be caused by so many factors that it's a challenge to avoid it completely. Lazy people, and those that are overachievers, can experience this same type of discomfort. You might even want to consider the type of shoes you're wearing and the useful content mattress that you sleep on as being a contributing factor. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.